Semi-Private Pilates
Semi-private classes offer a tailored solution to your individual needs and are highly recommended for those who are new to Pilates. These sessions are capped at 6 people so that each client is given individual exercises relevant to their goals, requirements, and abilities.
Semi-Private Classes are suited to those who:-
- Are new to exercising or after a prolonged period of time would like to get back into exercising safely
- Have injuries or health concerns that prevent you from being able to exercise safely & effectively
- Experience muscle weakness and need to target certain areas of your body to strengthen.
- Perhaps have no injuries or health concerns but would like to be challenged in a new form of exercising
- Prefer to exercise in a smaller group environment, maximum of 6 per class.
- Need to create body awareness with your personal limitations when it comes to exercising
- Learn how to activate your Core & Pelvic Floor Muscles whilst exercising
Semi-Private Pricing
Duration: 1 hour | Up to 6 people per class | Initial one on one assessment required | 4hr cancellation policy applies | Bookings essential
Important Information
Socks must be worn for all classes. Pilates grip socks are recommended and can be purchased from the studio. Please wear comfortable clothing without jewellery or zips to protect upholstery. Please avoid applying heavy body oils or moisturisers before the classes as slipping on the equipment can be dangerous.