A safe and welcoming space. The perfect place for you to discover how our Pilates classes can help you move your body safely and effectively, so that you feel better in and about your body. You’ll find our Studio in downtown Singleton, located in the beautiful Hunter Valley.
Core Wellness was opened in Singleton, NSW in the gorgeous Hunter Valley to provide a friendly facility for people of all ages and abilities to exercise in a welcoming, supportive and non-judgemental space.
Pilates focuses on Strength, Flexibility & Balance. Benefits of Pilates include, but are not limited to: body awareness, core endurance, pelvic floor strength, coordination, improved posture, mobility of the spine & joints, reduce aches & pain, injury prevention, stability, improved quality of life.
Semi-Private classes are suitable for all ages, body types, & abilities including Seniors. Every movement can be modified for pre/post natal clients as well as those with injuries or aches & pains.
Semi private sessions are suited to those who are total beginners to not only Pilates but also exercising in general, need a slower paced style of exercise regime, have a medical condition, health concern or injury or for those who would like a customised exercise plan to target specific areas of the body or have a fitness goal. Maximum 6 per class duration: 60mins
Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall- mounted “springboard”. This class is the perfect combo between classical mat Pilates mat & Pilates equipment training that you would find elements of in a Semi-Private or Group Reformer class.
If you are seeking Group Reformer Classes please visit our other Pilates Studio also located in Singleton:
corepilatesstudio.com.au
A Body in motion, Stays in motion.
Our studio is located at Unit 1, 1 Pitt St, Singleton NSW 2330
Comfy workout clothes that you can easily move in. No zips or studs which may scratch the upholstery, and please don’t wear any moisturiser or oils.
Drink bottle, towel, and a positive, optimistic attitude!
Nope. Socks must be worn on reformer. Grip socks are highly recommended and are available for purchase at the studio.
No. Flexibility is a result, not a prerequisite!
The founder of Pilates, Joseph Pilates said, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body.”
It depends on your current level of fitness. However, Pilates does not fatigue a specific muscle group like some forms of exercise. Instead, Pilates works the entire body as a single unit. Soreness from Pilates tends to feel more like an awareness or awakening of muscles. So, you may experience a little soreness all over, and may even feel muscles you never knew you had.
ACKNOWLEDGMENT OF COUNTRY
Core Wellness Hunter Valley acknowledges the traditional custodians of the lands on which our Studio is located, The Wonnarua / Wanaruah People. We pay our respects to Elders past and present.